Lifestyle Outline

  • Everything you need to do, as an equestrian to be a healthy and fit rider.  
  • How to identify self-sabotaging thoughts, limiting beliefs, and overcome anxiety whether you competing or riding for pleasure. 
  • Everything from, proper nutrition, positive mindset, and physical fitness, to injury prevention. 
  • Effective exercises that build core strength, cardiovascular endurance, and lean muscle mass. 
  • BONUS: Over 100 healthy recipes to keep you energized, calm, and lean.

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