- Everything you need to do, as an equestrian to be a healthy and fit rider.
- How to identify self-sabotaging thoughts, limiting beliefs, and overcome anxiety whether you competing or riding for pleasure.
- Everything from, proper nutrition, positive mindset, and physical fitness, to injury prevention.
- Effective exercises that build core strength, cardiovascular endurance, and lean muscle mass.
- BONUS: Over 100 healthy recipes to keep you energized, calm, and lean.
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